Feel like your emotions
are running the show?
Get simple tools to calm your nervous system and take back control.
If you’ve ever felt hijacked by anxiety, obsessive and spiralling thoughts, or emotional overwhelm—you’re in good company. But you’re not broken or unsalvageable.
Your nervous system just needs a reset.
Why This Toolkit Matters
This free printable guide is designed to help you regulate in real time.
No fluff, no jargon. Just practical techniques that actually work.
Use it when you feel anxious, shut down, emotionally flooded, or like you’re about to snap.
Whether you’re in the middle of a dysregulation spiral or just trying to stay grounded—
this toolkit will walk you through what to do, step by step.
Enter your name and email in the form on the right, and I’ll send it straight to your inbox.
You’ll also get follow-up support on how to use it—and how to keep your nervous system steady in everyday life.
▪️ It’s free.
▪️ Backed by research.
▪️ Made for real life.
No spam. Unsubscribe anytime.
What’s inside the toolkit?
🔹 A breakdown of what’s happening in your nervous system when you’re overwhelmed
🔹 Quick “pattern interrupt” techniques to stop the spiral
🔹 A printable calm-down routine to keep near your desk, car, or bed
🔹 Mindful body resets for when you don’t feel safe in your own skin
🔹 Simple emotional naming tools to cool off reactivity
Watch While You Wait
Real tools, no fluff. Just grounded, compassionate videos to help you understand your patterns—and finally feel in control.
Watch on YouTube
➤ Over 20 videos already live
➤ New episodes every week
➤ Created for people who’ve lived through emotional chaos and want to reclaim peace
⤷ Break the trauma bond with one simple question.